We have lists upon lists of gear and gadgets for our bug out bags, but make sure you don’t overlook Feminine Hygiene Products for SHTF!

One of the first priorities you must consider in a survival situation is your core body temperature. Your mind has probably already conjured up images of freezing temperatures. While this is true, what many people seem to overlook when taking body temperature into consideration is the opposite end of the spectrum. Hypothermia is not the only danger. Hyperthermia is a ...

I’ve been focusing on my health for the last couple years, but I can’t seem to get a handle on controlling my weight. I’ve decided to make some changes and lose the extra weight.

If and when the grid goes down, many of us will have to block our sewer lines to avoid sewage backup. Will it be outhouses or camping toilets after the grid goes down?

Hygiene after SHTF, or after natural disaster will be important to stop the spread of illness and disease. It can also provide a measure of relaxation and normalcy in a strange, tense time.